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Negative vs. Positive Self Talk: Who’s Running the Show + 5 Ways to Recalibrate

Negative vs. Positive Self Talk: Who’s Running the Show + 5 Ways to Recalibrate

It can be so easy to get in our own way and sometimes not even know it, even if you’re a generally positive person. How we talk to ourselves can make a huge difference in how we perceive our reality and what we think is possible, but sometimes it’s not as simple as just telling yourself positive affirmations (although I agree this can help and be a good starting point!). Facing and transcending past experiences and limiting beliefs can do wonders for your healing, but where do you start?

The Sneaky Energy of Validation Seeking

The Sneaky Energy of Validation Seeking

We all move through the world in different ways, but for whatever reason, SO MANY OF US end up making choices by seeking for validation and may not even know it. Why is that?? Instead of following our own personal truths about what directions and choices are best for our lives (which in turn end up being more beneficial for the collective when living from soul authenticity), we end up going down a trail of making choices that we perceive will make other people happy, even when your soul knows you have things to do that may not make sense to them.

Happy 2021! A Quick Message About Setting Intentions!

Happy 2021! A Quick Message About Setting Intentions!

Happy 2021! Obviously 2020 is probably on the short list of least favorite years for many people. Having said that, each year it is ever popular to be setting intentions on January 1st (aka “New Years Resolutions”). But as the days come and go, don’t forget that you, my friend, have the power to manifest your intentions and reality. Don’t give your power away to a calendar change (but doesn’t mean we still can’t celebrate!)

Navigating Change When the Horizon Isn’t Clear

Navigating Change When the Horizon Isn’t Clear

Change is something that happens for every single one of us. Some things change on their own, but other times, you can feel in your bones that you know you’re capable of great things, but you’re just not sure how to get started. Speaking from my current experiences, and as I’m still navigating change in some big areas of life, I share some excerpts of my personal story and recommend a couple steps you can start taking today to get you moving in any direction other than the one you’re currently moving in right now.

"I am right on time" affirmation 12x12 canvas wall art kitchen mock-up

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